We know; You can't drag your butt out of bed, let alone to the gym. But ironically, working out will actually invigorate you. You don't have to sweat like crazy to benefit. You just need to get moving even if that means taking only a 10-minute walk.
Dehydration is a huge fatigue factor. That's why it's crucial to imbibe at least eight glass of water a day. Sipping chilled water every 30 minutes sends a clear and immediate signal to your brain to increase alertness and energy.
Anytime you need a quick pickup, take five to 10 long deep breaths, inhaling for two seconds and exhaling for four. This sends more oxygen through your body which, in turn gives you a jolt. Hint: Having strong abdominal muscles will help you maintain better posture, improving your breathing naturally.
Source: Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life by Jon Gordon.
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