The truth behind DIET MYTHS

You've heard them all before--cut out the carbs, chocolates is the enemy--but are they true? We will explore the the truth behind some of these diet myths and get local health experts idea to set them straight.

MYTH 1: Meal replacements are the best way to lose weight.

As tempting as it may be to use meal replacements such as protein shakes or high fiber drinks to lose weight, the immediate results you see are most likely to disappear just as quickly. These replacements, which usually provide around 600 calories per day, replace normal foods and are intended to kickstart your diet by providing concentrated nutrients in one low-calorie 'meal'. Still, the most effective way to shed off excess pounds permanently is to have a balanced intake of food and increase physical activity as most health experts suggest.

MYTH 2: Carbs are fattening.

With the South Beach and Atkins diet in full swing, carbs have been getting a bad rap. But the truth is, any [food taken] in excess is fattening. The main thing to consider is whether you can maintain type of diet you choose in long-term. The low or zero carb diet can also be expensive (due to your limited food choices) and since it zaps your primary energy source, it isn't recommended to everyone. This type of diet is better for those who have sedentary lifestyle and can afford to buy their approved list of food. Make sure to check your doctor to before getting into a no-carb diet regimen.

MYTH 3: Drinking water makes you gain extra pounds.

Drinking at least eight glasses a day will help you burn fat and will naturally suppress your appetite as most health experts says. Your body needs water to burn fat and when you don't get enough, your liver pitches in to help your kidneys cleanse your system. Since your liver can't focus on turning fat into fuel, the fat ends up getting stored in your body instead. New research from the University of Minnesota also reveals that without enough water, our body goes into survivor mode and tries to store as much water as it can--which can show in your fingers, legs and hands. So if you're overweight, drink an additional glass for every 25 pounds of excess weight. Cool or cold water is best.

MYTH 4: You always gain weight when you stop smoking.

Not all smokers who quit smoking gain weight. Even if weight gain was inevitable, the average gain in only between six to eight pounds said by a Nutritionist/Dietician. There are many ways to quit smoking and not pack on the pounds, but get ready to put in a little discipline and hard work. Moderate intensity exercise such as badminton or jogging can help calm you and make you less jittery while your body gets used to not having nicotine in its system. Also, if you feel like your cravings are on the rise, try having six small meals spread out during the day instead of having three square meals. Most importantly, when you feel the urge to snack, reach for a low-cal diet bar or something healthier such as fruits or vegetables sticks.